Mind Body Soul Wellness

2 min read

Endocrine-Disrupting Chemicals

BPA and PFAS are two types of chemicals that can wreak havoc on the hormones, and lead to chronic disease. These chemicals can also be...

4 min read

Exercise: What Type, How Much, and When?

We all know that regular exercise is a vital component of a healthy life. But did you know that some types of exercise will actually...

2 min read

Fire Cider

Friends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...

3 min read

Seven Tips for a Healthier You

Hello Friends! With fall fast approaching (It doesn't feel like it in Texas with our 97 degree weather but the calendar don't lie!) you...

3 min read

Supplements vs. Clean Eating

The supplement industry is booming. Over 29,000 supplements are currently in rotation, with approximately 1000 new supplements being...

2 min read

How to Keep Your Joy in all Circumstances

Trials and tribulations. Two words no Christian really likes to hear, am I right? We prefer messages about peace, joy, and victory, and...

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